CLASS CALENDAR

Click to see a schedule of classes and workshops.
 

About Susan Snyder:

Susan Snyder is a graduate in the first class of Ling Gui International Healing Qigong School in the United States  She is a Healing Qigong Teacher certified by the Ling Gui Healing Qigong School to teach Liu Dong's Method and participates in Ling Gui's Senior Teacher Training Program.
 

To sign up for classes or for questions please contact:(206)721-4898
info@goldenlightqigong.com

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LIST SEND AN EMAIL TO: Info@goldenlightqigong.com

QIGONG CLASSES
with Susan Snyder


CLASSES:
Jade Woman: Qigong for Women is a treat for women seeking a way to bring self nurturing into their lives.  This form is gentle, as well as beautiful and feminine.  It strengthens the blood and nourishes the liver, providing healing for both physical conditions and emotional imbalances that women experience. Excellent for anemia, PMS, menopause, perimenopause, and gynecological problems.   
1000 Hands Buddha Qigong for Relieving Stress and Calming the Heart is a seated meditation, which quickly stills the emotions and the mental chatter. Practiced daily, this form leads to emotional calmness, mental clarity, and spiritual wisdom.  It helps to fight stress and improve memory.
Sleeping Buddha Qigong  is a simple seated qigong meditation for healing insomnia.  It helps to calm the heart and mind, reset the internal clock and prepare the body's energy system for sleep. 
The Eight Treasures/Ba Duan Jin is one of the oldest and most famous qigong methods in China.  This is good for stretching the muscles and tendons, and strengthens each organ-energy system.  It helps to build the body and heal the emotions. 
Hu Lu Gong/Gourd or Squash Qigong  is designed to boost your immune system, keeping away cold, flu and other illness.  It teaches one’s energy body to recognize and enjoy healthy energy.
Ling Gui (Spiritual Turtle) Qigong  is designed to imitate the turtle's slow, deliberate movements which bring health and longevity.  This method tonifies the kidney-adrenal energy.  It is also good for arthritis.